How Yoga Works

This course presents scientific research demonstrating how yoga affects the various body systems and how it is beneficial for a variety of health conditions. Topics include: 1. Research on postures, breathing and mantra; 2. The effect of yoga on the nervous, endocrine, and immune systems; 3. The benefits of yoga for mental health disorders including depression, anxiety and posttraumatic stress disorder. 4. The benefits of yoga for physical health disorders including diabetes, cardiovascular disease, respiratory conditions, and cancer. Some Marketing Information from my website https://awarenesstechnologies.net/how-yoga-works-recordings/